Vitamin and Menirals.

The behavior of vitamin and minerals.

Vitamin A: "As beta carotene"

Considered one of most potent forms of anti-oxidants known to exist,this fat-soluble vitamin
is essential for proper cell growth, reproduction,development, and immunity.

Vitamins & Minerals

Vitamins and minerals provide nutrients essential to our bodies for normal growth,
function, and health.
They are needed in small but sustained levels for a variety of biological processes.
Since our bodies cannot produce vitamins and minerals they are
supplied by our diet in the different foods we eat or by dietary supplements.

What's foods can this vitamin?

Such as "Liver,Meat, Chicken,Fish, pumpkin, Saluyot, Kamote, Kamote the leaves, carrot, ulasiman, nails,
Papaya, chili, Red pepper, Gabi, Renyon, egg yolk, melon,
Malonggay, mustard, Ampalaya, spinach, vine called malabar nightshade, yellow corn, Milk,

Vitamins A & D are a natural combination for optimal health.
Vitamin A works best with Vitamin D because it aids in assimilating Vitamin A
in the body. Vitamin A is most commonly known as a beneficial nutrient for better vision,
improved night vision, and as protection against the formation of cataracts.
Vitamin A also plays an essential role in developing healthy skin, teeth, and bones.
It is also a powerful antioxidant that strengthens the immune system and inhibits
abnormal cell growth. Vitamin D regulates normal levels of calcium and phosphorus in
the blood. Vitamin D also aids in the absorption of calcium, helping to form and
maintain strong teeth and bones.