Immune System Boosters

The nine best power of high Immune System Boosters

a. Keep watch over yourselves: provide convenience for happy life,
And prosperity result.
b. Faith and practice convenient:
Develop in spiritual needs to other people and toward everlasting life .
Stop hostile thoughts, feelings, Listern more, Be tolerant, Forgive, Have Confident, Laugh at yourself, Pretend today is your last.
c. A Low-Fat Diet: lowering estrogen naturally.
Eat high-fiber diet- fiber binds with fat in the intestinal tract and causes it to be eliminated from the body.
d. Exercise: at least three times per week.
e. Closeness relationships: Having sex at least once a week boots levels of the antibody immune-globin(IgA) by 30 % and helps ward off colds and flu. Since sex causes viruses and bacteria to pass between partners, the immune system counter attacks by producing more anti-bodies.
Don't get carried away, though, as sex more than three times a week lowers your immune resistance.
Be active in a tournament you believe yourself to recover.
you feel may benefit, you in your good immune system.
f. The antioxidants:Beta-Carotene, Vitamin C, Vitamin E, Vitamin B6, Bioflavonoids.
g. Medicinal Herbs, Spices and Cancer-Fighting Food: Shitake Mushrooms, Reishi Mushrooms, Garlic, Licorice, Echinacea, Ginseng, Aloes, Astragalus(Bei qi), Green Tea, Saffron, Ginger, Turmeric, Cumin, Cruciferous Vegetables, Soybeans and tempeh, soybean Products, Beans(legumes), Fruits.
h. Stress reduction: Pray, Meditate, Laugh More, Warm Bath, diaphragmatic Breathing, Write Journal, Positive Thinking and affirmation,
i. Minerals: Zinc, Iron- excess iron depresses the immune response,Copper, Magnesium,Selenium.