Papaya after a rich source of numerous antioxidant elements,
Such as beta-carotenes,flavonoids,B-vitamins,folate,pantothenic acid,it isa rich
high content of Vitamin C. In additional, it is a rich source for minerals,
such as potassium and magnesium. Also,papaya is astorehouse of numerous strong,
Anti-inflamatory digestive live enzymes, particularly
papain. Shown to protect againts heart diseases
through the prevention of oxidation of cholesterol,as well as offering a prevention
effort againt's colon cancer,papaya is a masterpiece of nature.
Better Skin Health: The extract papaya give skin a healthy glow.
Its vitamin E content decrease the formation of wrinkles and delays the aging process.
The result is a healthy glowing skin.
The papain enzyme works as a extraordinary skin renewal agent by removing the dead skin.
The Holy Scriptures are taught about it.
English: Onion
Filipino terms: Sibuyas
The popularity of the onion is such that it is now grown
as a major vegetable around the world.
In Chinese medicine, onions have been used to treat:
angina, coughs, bacterial infections, and breathing problems.
The treasure of Onions:
Onions have a variety of medicinal effects.
Sexual Debility
Onion is one of the most important aphrodisiac foods.
As an aphrodisiac, onion stands second only to garlic.
It increases libido and reinforce the reproductory organs.
The white variety of onion should be peeled off, crushed and fried in pure butter.
This mixture acts as an excellent aphrodisiac tonic if taken regularly with a spoon of honey on an empty stomach.
The powder of black gram when dipped in the juice of onion for seven days and then dried,
This also acts an an aphrodisiac.
Early American settlers used wild onions to treat:
colds, coughs, and asthma, and to repel insects.
Uses of Onion
The onion can be used in innumerable ways.
The immature and mature bulbs are eaten raw or they may be cooked and eaten as a vegetable.
They are used in soups and sauces and for seasoning many foods.
They may also be fried and dreasing to watery rice.
Coated with gram flour and fried,filling the bread an excellent snack
The onion to break into pieces and fried . Small white leaf at the base before the bulb are eaten raw in salads.
These immature plants are known as green, bunching or spring onions.
Onion oil, produced by steam distillation, is used to a limited extent for flavoring foods. Onion have an antibacterial and antifungal properties.
Physical HealthMaking right decision.
With today's prices of prime commodities sky-rocketing, the cost of maitaining.
One's health becomes trully resource draining.
Nursing a simple cold is no longer as simple as it used to be.
Complication have seet in due to new strains of virus and some
enviromental factors such as pollution and dirt.
Be that as it may, we thus seek to maintain healthy lives not only
for economic considerations but as a God given mandate.
What's the bible say.
I Thessalonians,chapter 5:23-"And the very God of peace sanctify
you wholly, and i pray God your whole spirit and soul and body be preserved
blameless unto the coming of our lord jesus christ." King james version"
It is clear from the verse cited that it is a divine duty to maintain
a wholesome and blameless life.
Not only should christian strive to foster spiritual health but also
to maintain their physical well-being as well.
Physical development
Apostol poul encoraged the brethren to engage in physical exercise.
Along side the spiritual, Poul extolled the value of exercise
when he wrote to Timohty thus:
"physical exercise has some value, but spiritual exercise is because it promises
life both for the present and for the future." I Tim.4:8, TEV "Development Exercise equipment for the home, In general what is meant by the term.
They are normally of less quality and or stability than gym equipment but also affordable and user-friendly.
If used in a correct manner, they can help an individual achieve amazing, results just the same.
Through a combination of weight develop and aerobic, one can easily achieve greater physical improvement.
Tomato fresh and powder
Filipino terms: camates
The tomato is known as the richest source of the superphytochemical
lycopene,This powerful antioxidant is up to 10 times more powerful
than even betacarotene. Protects the cells and is a preventative
factor against a particular cause of heart disease by inhibiting the
oxidation of LDL colesterol. Recent studies indicate that lycopene
can decrease the risk of cancer.
Health Benefits
Discover ways to consider tomatoes into your diet has never been a problem.
The tomato is one of the highest degree various fruits out there and makes a tasty addition to almost every meal.
Which may help defend against cancer.They also obtaining the phytochemical lycopene.
Tomatoes are low in fat and calories, sodium- and cholesterol-free.
A good source of vitamin A, and high in vitamin C.
